Some are smaller and healthier
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It could be, if you start or continue exercising, according to rousing new science, which shows that being physically active alters fat at a molecular level in ways that improve the fat’s health. The findings have broad implications for the state of our metabolisms, muscles and even how well our bodies deal with the approaching holiday season of cheery gluttony.
Many of us may not realize that body fat can be metabolically healthy — or the reverse — no matter what someone’s weight or shape.
“Healthy fat is not about the amount of fat” someone carries, said Jeffrey Horowitz, a professor at the University of Michigan, who studies exercise and metabolism. It is about how well that fat functions, he said. “A person who has healthier fat is much better off than someone with the same body fat percentage whose fat is unhealthy.”
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a tip of the hat to Sukie
the (short term) winner's curse
China's zero covid policy is problematic on many fronts.
06:19 in General Commentary, health and diet | Permalink | Comments (0)