I try to average about 150 watts for an 80 minute period on the rowing machine. I'm about 20% efficient, so I need to move about 600 watts out of my body. Humans are well designed for dumping heat and within a few minutes I'm sweating - really sweating. The basement averages about 65°F during the Summer so I only wear cutoffs and still need to go through more than a liter of water. By late November the temperature has fallen to 50°, I start the session in cutoffs and a tshirt, but within five minutes I'm too hot and the tshirt comes off. In Summer and Winter I'm still uncomfortably hot for several minutes after finishing - the glow of exercise:-)
Last week was chilly. It was 17° when I took out the recycling at six am immediately after exercising. My neighbor saw me and shook his head and returned to scraping the heavy frost from his windshield. I was wearing my cutoffs and tshirt - no coat or long pants. Why wasn't I freezing in the chilly morning air? What do we mean by thermal comfort and how do we sense it?
You probably have between 1.7 and 2.0 square meters - roughly the area of a car's hood.1 Embedded in the skin is a rich sensor network. We tend to think about touch and pain, but there are also about 160,000 thermal receptors. They don't measure the same temperature measured by thermometers, but are sensitive to dry bulb and radiant temperatures, local air velocity, humidity as well as your current metabolic output. Their output is used to regulate body temperature and are the basis for your sense of thermal comfort.
It has been known for decades that dry bulb temperature isn't a great proxy for thermal comfort, but we uses it because it is easy to measure and integrate into HVAC systems. The result has been inefficient spaces that aren't optimally comfortable. A thermostat isn't going to help much - most only measure and stabilize dry bulb temperature in small areas. You can break a home or building into multiple zones, but the several of the quantities needed to calculate thermal comfort are missing. A 'smart' thermostat may save some money by only tightly regulating temperature during specific times when you are around, but that isn't enough. Perhaps an improvement over your conventional thermostat if you're lazy, but hardly smart.
Years ago I lived in an old Sanford White house built around 1890. There wasn't any air conditioning and the furnace was ancient, but it was surprisingly comfortable. The It was very good at allowing you to control and stabilize mean radiant temperature - a measure that can have a larger impact on thermal comfort than dry bulb temperature. You could also control local wind speed through the use of well placed windows and ceiling fans.
Local weather stations measure what is important to thermal comfort are some way off - probably be part of a wearable or, more likely, network of wearables embedded in or very close to your clothing.2 This network would have to communicate with local devices - including your clothing. Smart fabrics and clothing designs might dynamically regulate thermal insulation properties - its clo, a kind of R value for clothing.3
You can take steps to be more comfortable and reduce your energy bill at the same time. Insulating the body is much more efficient than heating a full house. For cold winter days modern thermal underwear can be extremely effective and even comfortable. Make use of the fact that those 160,000 thermal sensors aren't evenly distributed - they're more concentrated on your your feet, ankles and calves, hands and wrists and neck, and face. Dress accordingly and use radiant heat as necessary rather than cranking the thermostat. Move around a bit rather than just sit - crank up your metabolic output. Minimize drafts - sealing air leaks is usually one of the most cost effective ways to lower your heating and air conditioning bills.
Air conditioning works by lowering the air temperature and sometimes humidity. The lower temperature increases your heat loss by convection and lower humidity by evaporation of skin moisture - even when you're not sweating up a storm. Fans work by increasing the air velocity across your skin increasing heat loss by convection and evaporation (if the air isn't too humid or hot). There is also passive or active radiant cooling, but let's stick with fans for the moment.
Moving air requires much less energy than refrigerating it. The cooling effect is immediate and can be local. Heat evaporation loss increases roughly as the square of air velocity, but thermal comfort is a bit more difficult to determine. Some rules of thumb are a one meter per second airflow can offset a 3°C (5.4°F) increase in indoor temperature and three meters per second is good for 7°C.4 There is a lot of experimentation you can do. I use a small reasonably efficient personal fan installed under my desk that creates an airflow towards my chest and head.
Computational fluid dynamics is being used to design quieter and more efficient fan blades and more efficient electric motors are being used. Some ceiling mounted fans can gimbal and deliver airflow to where it is needed. While fans have a fundamental limit of not being effective as air temperature approaches your skin temperature (about 95°), they are generally underused and a good deal of design cleverness remains to be discovered. Last Summer I started using a fan during my exercise sessions - it made a dramatic difference in my comfort as well as ability to maintain my power output level.
Much can be done by thinking differently about design and biology - and even rediscovering the past. But remember that no matter what you do, it makes sense to measure what you are trying to control.
__________
1 Knowing a person's skin area is useful in medicine and sports science. A variety of techniques are used, but a quick estimate, good to a few percent on people with average builds is the Mosteller formula.
body surface area (m2) = (height(cm) * weight(kg)/3600)0.5
The formula loses accuracy for those with very low or high body fat percentages and those who have lost a lot of weight.
2 ARPA-E has announced a program designed to investigate micro thermal regulation as well as thermal comfort regulation.
3 clo is a measure for clothing insulation and has the same units as R values (°K-m2/watts). 1 clo = 0.86R. A tshirt has a clo of about 0.1, a flannel shirt about 0.35, a normal down coat is about 3.
4 This is a rough rule of thumb. The effect is more pronounced at lower humidities and less in wetter air. Fans make a lot of sense in the desert Southwest. Quite a bit of experimental work has been done correlating thermal comfort with as a function of fan position and wind speed. This paper from the Research Division of the California Air Resources Board is an excellent resource.
__________
Recipe Corner
The excess of Thanksgiving is over, so a simple and healthy soup seemed in order. It is great with good bread. I think it improves if left overnight in the refrigerator, but if you have several enthusiastic eaters you may not be able to test my conjecture.
Chickpea Soup
Ingredients
° 3 15oz cans of chickpeas,
°3 tablespoons olive oil
° 2 large yellow onions, coarsely chopped
° 4 garlic cloves, chopped
° sprig thyme
° 1/2 cup white wine
° 4 cups of vegetable broth (no salt)
° salt
Technique
° heat the oil in a large pot over medium heat. Cook onions, garlic and thyme until the onions are soft
° add chickpeas and wine, bring to a rapid simmer and cook for a few minutes to reduce the wine by about half.
° add the broth and crank the heat to a boil. Reduce the heat to a simmer and cover for about a half hour.
° purée with a food processor or, better yet, an immersion blender. Salt to taste.
the pursuit of happiness
A follow-on discussion with Jheri after the last post centered on words and concepts that are well-known within a culture, but are so much a part of the culture that they are difficult or impossible to define on the outside. The Danish concept of hyyge came up. Sometimes called coziness outside of Denmark, it is much deeper and is considered a fundamental part of life and culture. (here is a pronunciation) Using just a few words Jheri paints her own beautiful version. With her permission I sent it to a few people, but it deserves wider distribution.
Hygge is a Danish concept that is hard to define. Some say it is coziness, but that doesn't go deeply enough. It is something a lot of Danes aim towards and you see it in everything from Danish design to how they value their spare time.
Imagine you are with little group of your favorite friends. You are in a small house and have just finished a wonderful meal with good wine. Your friends have started into stories while a fire burns and candles glow. You can see the snow falling outside. You don't have to worry about finding your way home and can sleep as long as you like the next day. Everything is perfect and supports a larger calm happiness. It is in tiny things and those that are large. It isn't something you buy.
I think this is partly why the Danes are constantly rated among the happiest peoples. Even against the weather:)
__________
Recipe Corner
I've been working on trying to make risottos without dairy products and have been having some luck. This one was delicious - there was a bit of saffron lurking in the cupboard from some earlier dishes that needed to be used, so why not?
Butternut Squash Risotto
Ingredients
° about two cups of butternut squash cut into half inchish cubes
° 1 small yellow onion, chopped
° 2 garlic cloves, finely minced
° 1/2 cup dry white wine
° about 6 cups of vegetable stock (I make my stocks without salt so I can add it in the dish)
° 1-1/2 cups Arborio rice
° 2 cups baby spinach
° 1 tsp saffron threads
° black pepper and salt to taste
Technique
° preheat oven to 425°F
° put the squash on a try and bake until tender - 15 to 20 minutes
° heat the stock on low heat in a saucepan
° in another pan sauté the onion and garlic is a small splash of stock (1 tbl?) on medium heat until the onions are translucent
° add the rice to the onions and then the whine. Cook stirring until the rice absorbs the wine.
° add a few cups of stock along with the saffron and pepper. Stir, cover and simmer until the stock is absorbed
° add a bit more stock, stir and cover. A good time to adjust the saltiness - I didn't use much.
° repeat until the rice is tender, but still a bit al dente - you may have left over stock. About a half hour or so.
° remove rice from the neat and add the spinach and roasted squash.
Posted at 06:06 AM in food, general comments | Permalink | Comments (0)
| Reblog (0)