Your metabolism probably averages something around 100 watts over the course of a day.1 Our bodies aren’t terribly efficient at converting this energy into motion, so we have to get rid of quite a bit of waste heat. Sweating is one of the main mechanisms, It works particularly well when our sweat can evaporate from our skin - something that gets into a bit of curious physics about water.
These mechanisms work fairly well for most of us, but athletes have a real problem. I’m far from an athlete, but regular produce about 150 watts of work, in addition to my base load, when I’m rowing. In an hour I’ll go through over a liter of water and will still be very thirsty with my clothes drenched in sweat. It turns out, if I’m using good form, I’m about 20% efficient so my 150 watts of work requires about 750 watts from my metabolism. I’m left with about 600 watts of wasted energy to dump somewhere - most of it as waste heat. Think about holding a half dozen 100 watt incandescent bulbs...
Although I have about two square meters of skin, my sweating primarially takes place in preferential areas we’re all know. At that power level I am still regulating core temperature well and excessive waste heat is not a roadblock to my performance.
Recently I had a bit of surgery and remember being frigid when I started coming out of the anesthesia. They had wrapped in blankets to deal with the problem, but there was still quite a bit of shivering . It turns out the anesthesia disturbs our ability to regulate our core temperature and there in lies an interesting story.
About 20 years ago a couple of doctors at Stanford noticed you could warm surgery patients by increasing the blood flow to the skin of their palms. Very very curious stuff indeed. It turns out one of the ways we control our core temperature is by regulating the blood flow to the skin in non-hairy parts of our body. Notably the plams, soles of the feet, and cheeks - another neat mechanism.
A real athlete often needs to summon a very intense performance and can produce fairly amazing amounts of power. Those who specialize in events where burst performances are requried are paritcularly impressive. Colleen can produce over 700 watts for a half minute - a not far off a horsepower. She is probably about 20% efficient doing this (many of our athletic motions are in the 15% to low 20% range), so she needs to get rid of about three kilowatts of power. The burner on your electric range on high radiates about half that much.2 One of the limits of intense bursts of powe - beyond running out of fuel local to the muscle very early on and then developing too much lactic acid shortly thereafter - is the spike in core body temperature. A world class sprinter would probably die if they were to maintain their power level for - say - 20 seconds. Their 10 second intense burst of power can raise their core temperature to a dangerous 105°F.
If you could artificially increase blood flow in one of the critical areas, you could help dump some waste heat and perhaps increase the endurance of an athlete. It would be great during breaks in football and, in fact, the effect is being exploited with a device known as “The Glove”. A player inserts his hand into a chamber that seals at the wrist. A slight vacuum is applied under the palm to stimulate blood flow and quickly drop the core temperature in a few minutes.
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1 An average adult might require about 2100 nutritional Calories a day. That is roughly equivalent to 2400 watt-hours. To find the average power in a day, simply divide by the number of hours in a day. You’re a light bulb:-)
2 Of course the hot plate only radiates over an area of about 0.1 meters whereas Colleen has 20 times that area, albeit not evenly distributed.
It was too tempting to use this photo of a very sweaty President. In fairness he probably was the most athletic
delightful creations
This week I found myself reflecting on the death of Dennis Ritchie - co-creator of the Unix operating system and the C programming language. Both of these were revolutionary, paving the way for much of what we know as modern computing. If you use an iPhone or a Mac, buried in the machine's soul is a form of Unix. And most other heavily used operating systems and programming languages are based directly on Dennis' work.
One of the Dennis' notions that struck me was "death to excessive relevance." Of course some relevance is necessary, but if your goal is change too much relevance is a muddy quagmire from which you will never escape. His organization - the 1127 Center at Bell Labs - had a gift for killing excessive relevance and the spirit existed throughout Bell Labs until the mid to late '80s when relevance began to kill the magic of the place.
A few years ago I was reading some of A.A. Milne's Winnie the Pooh to my niece Magi over the phone...
Here is Edward Bear, coming downstairs now, bump, bump, bump, on the back of his head, behind Christopher Robin. It is, as far as he knows, the only way of coming downstairs, but sometimes he feels that there really is another way, if only he could stop bumping for a moment and think of it.
A few individuals and fewer organizations think expansively enough to deeply consider their customers (I really dislike the term customer - there must be something better). Unfortunately too many are bound in getting product out the door, living in the short term and just getting by. The few that thrive are able to stop the bumping for awhile and think.
With that, here are the responses to last week's questions. Thanks to those of you who replied - some interesting comments. There is a strong signal that hand-made objects rate among some of you.
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What are results of human minds and hands that you love?
Off the top of my head: so many books, so much music, and anything that comes from my 5-year old son putting crayon to paper (but that's emotional; then again so is love).
Things that you evangelize
The Blues
Peking Duck
Crisp, cool, autumn air
Accepting that you're bad at golf and enjoying the company you're in and a good walk (unspoiled)
Asimov's Foundation series
things that fire passion
Teaching enthusiastically
Elegant simplicity
Name something created by a person or persons that gave you great pleasure for at least a year and write a bit about it
I have a few Movado watches, all of the classic museum design, all very similar. Intellectually, both the design and architecture are perfect. That was my attraction so many years ago: their elegant simplicity. Emotionally, my favorite is the one that's paired to my wife's in our "his and hers" set. My second-favorite Movado is the one I've had the longest, since about 1992 or so. I wore that watch every day for 10 years or more. (They are fragile, so I've invested a lot of money in having it repaired a few times... worth every penny.)
Name a product or service that gave you great pleasure for at least a year and write away..
I've been a TiVo customer since their launch about 10 years ago. The first eight years were great. My TiVo worked perfectly. It was fairly elegant, if not that simple, but simple enough. I had innumerable discussions with many other CS/techie/IT-types over the years about the advantages of TiVo over systems like MythTV and other "free" options. My argument was that TiVo "just worked" while the other systems required Rube Goldbergian antics to even get running and were impossible to keep running over time because they were too complex. Even though I *could* do it given my background and profession, I didn't *want* to do it, having more interesting things to apply my background and profession to. The additional cost in dollars was nothing compared to the cost of my time and antifrustration.
Once again this is emotional. I love TiVo because it gives me total control of the media I harvest from the fire hose of cable TV. I'm not beholden to time periods, commercials, silly intros, or boring guests on talk shows. I treasure the ability to watch only the segment(s) of 60 Minutes, The Daily Show, Charlie Rose, or Tavis Smiley that I want, skipping the others.
Name a product or service that gave you great pleasure for over a year and then fell from grace.
The last two TiVo years have been filled with a succession of buggy hardware and much frustration. The modern TiVo is also beset with software problems. Their customer "support" is gawd-awful. But it's still the best DVR in the market, so I suffer with it and enjoy the time periods when it's working all the more.
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Re-reading, there is an obvious theme here of elegant simplicity and emotional connection. Advertisers have known of the importance of emotional connection for decades. Now it's common knowledge as so much has been written these past few days about elegant simplicity and emotional connection being the essential ingredients of Apple products. The uncluttered face of the iPhone, with its single button, is quite reminiscent of Movado. I wonder if Apple ever considered putting that button at the top.
-Alan
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when i was 18, i spent the outrageous sum of $185 on a large woodblock
print. 'torero viejo'. a gaunt somber figure in black and crimson,
cradling a tiny bull in his hands, that somehow manages to convey hope
and resilience. it was a foolhardy purchase, given my minuscule resources
at the time. i had to scrape and squeeze to cover it, and still pay my
rent. many meals were scrounged from friends that month.
since that purchase, i've spent much larger sums on cars, vacations,
dinners out, electronic toys, ... the cars are long since rust, the
vacations and dinners only pleasant memories, and the electronics gone
to recycling.
the torero hangs in the living room, as somberly gorgeous as ever.
i smile at him every day when i get home.
what's more, that purchase gave me the confidence to buy other art.
(this was a thing unheard of in my family -- art was something you went
to a museum to see.) now, every room in the house has a painting or
photograph or pot or sculpture. they're an unfailing source of joy.
- Nancy
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In answer to your questions:
For 1 and 2 the answer is my iPhone 4. It makes me so much more connected to information and to the world via mobility, and by the fact that it works seamlessly and flawlessly. I spend as much time on it as I do my laptop. It's the first computer I check in the morning and the last one I check at night. I never expected it to play such a vital information role in my life.
For question 3, I would say it's the local newspaper, the San Francisco Chronicle. I subscribed for 25 years and read it each day. Plucking it from the front porch (or the bushes) was a morning ritual, as was reading it with the morning coffee. Because of the paper's curated perspective and voice I felt a kinship with the reporters, columnists and editors. But with the Internet being 24/7, and deeper and more specific, the print newspaper faded in relevance. Pretty soon it was just "paper" with yesterday's news. It went unread. I have great respect for traditional journalism and journalists, and for newspapers, but eventually the paper copy served no purpose and had to go. To me it's a loss, really, because nothing has really supplanted it. It was a shared culture that's given way to fragmentation.
Please consider my replies as "Anonymous."
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° Name something created by a person or persons that gave you great pleasure for at least a year and write a bit about it - a sentence to an essay.
This is easy, but no one will know the name. When I was very depressed a good friend who was cheering me spent some time and made a portrait that startled me when I saw it. It was mostly pen and ink, but my hair and eyes had intense color and it made me giggle and smile for the first time in months. Somehow it gave me a bit of hope and better yet it was made for me by someone who knew and loved me. It still touches me deeply. The best things are handmade even if the artist may not be the best in the world.
° Name a product or service that gave you great pleasure for at least a year and write away.. (this may be the same as the first item)
Two things. The first is my custom bicycle. She is bright red and I call her Kirsebær, which means cherry. I am tall but a girl, so it is very hard to find a bike that fits. She is handbuilt to my exact measurements and everything is to my specifications. The welds are works of art rather than the mess you see on most bikes and the detail and pride in her construction is everywhere. She only has one speed and does not coast. You can balance her when you are stopped by pedaling back and forth a bit. She has brakes, but if you are careful you don’t need them. I won't ride her in bad weather or for commuting, but only for pure pleasure. I'm sure she will be with me for the rest of my life.
We have our games on a nice Sunday morning and chase colors here in København. I think of a color and ride as fast as I can until I see it and then turn at the next street and sprint off to find a new color. My hair tries to keep up with us.
Kirsebær is the most expensive purchase I have ever made. She cost maybe five times as much as my commuting bike and I had to wait six months in queue for her. Of everything I have purchased with my own money she has given me the most in return and the most pleasure.
The other thing is certainly my iPad. I travel a great deal and it simplifies my life hugely. There are several other Apple products that are important to me, but this has made travel much easier for me.
° Name a product or service that gave you great pleasure for over a year and then fell from grace.
There are too many of them. The most recent was a line of clothing that made jeans that came close enough to fit and look good on me. They just changed the production from Europe to South Asia and the quality is terrible now. The fabrics are cheap, there is poor control over sizing and the prices are the same. When I'm in a clothing store, I tell other customers to stay away if they are looking at that brand.
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Something created by a person - My mother made me a hooked rug according to a design and colors I selected. She has since died but the rug reminds me of her.
Product/service gave pleasure for at least a year - We have a Gitzo 6x carbon tripod. The tripod's simplicity, elegance and form/function provide enjoyment every time we use it.
Product that fell from grace - I used an ad blocker (WRQ's AtGuard) that early on was a stand alone product. It did the job and I loved it. Within 2-3 years it was sold to Norton who integrated it into Internet Security Suite. Over time it became annoying due to Norton's lack of support. I no longer use Norton.
-Margot
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iPad
Blackberry/Kindle.
But I am back to using both Blackberry and Kindle, since they reinvented them and made them better.
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° Name something created by a person or persons that gave you great pleasure for at least a year and write a bit about it - a sentence to an essay.
A painting from my dear and old friend Hava. Although I have now had it for over a decade, I still find it fascinating and see new things in it. It is also precious to me because it draws me back to the times I watched her paint, which was something exquisite in itself. The stroke of brush following an image in her imagination fascinated me.
° Name a product or service that gave you great pleasure for at least a year and write away.. (this may be the same as the first item)
Netflix. I love streaming video. No more objects coming into and out of the house. No time in a store deciding what I want. Social information that helps me select what I will like. Immediacy.
° Name a product or service that gave you great pleasure for over a year and then fell from grace.
Cell phones. Each time I get one I am in love with all the new features I get. A year later, I want the newer features. It changes so fast, and we so easily become accustomed even dependent on the features from the last iteration, that I take them for granted. Getting a camera in the phone....then wanted a decent camera in the phone... googlemaps in the phone, and now want faster internet access. Today I want to give up the smart phone all together and merge my computer with my phone by using an ipad.
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Something that a person made - I have a great picture of my son that a photographer at his school made over a year ago. It features as the wallpaper of my iPhone, and every time I see it I'm touched by the look, I feel love and pride, but I also feel vulnerable, and it always makes me want to go home, wherever I am... A service that has given me pleasure for at least a year - the gym and my personal coach there. I've been going regularly for a couple of years now, the atmosphere is just right, the attention at a nice level and the provide a free breakfast in the morning, which for me, still is the best way to start my day...all about the people there making me feel at home, and giving me a great optimistic start. A product that fell from grace - my Apple TV, used it quite a lot in the beginning, to watch all the stuff that I downloaded on my TV-screen, but now I haven't put anything new on it for over a year I think (or at least it feels like that). Interestingly though...although it fell from my grace, my son is the biggest user of it at the moment as he is able to watch all his Disney movies on it ;-)
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Something created by a person - an idea called "bio-cost" created by michael geogeghan and paul pangaro (i got to embellish and market it), which is a human economy, the stress, time, attention and energy required to get what you (we all) want. this idea has stuck with for 8 years and its importance has grown over time... Products that have stuck with me for over a year - all apple products, of course, and the philips sonicare toothbrush, and "4-wheel drive" suitcases from rimowa...
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Music! There is so much awesome music that I can't be specific.
Being tall I am constantly bending over, get crushed into seats with no leg room, bend to get a shower, and crack my head into doorways I don’t notice.. Clothing doesn't fit. A raised cutting board makes kitchen prep painless:-) And Indi makes jeans that actually it.
Airlines. Coach seats don’t fit, but up until a few years ago the ticket agent would take a look at me and make sure I got an exit row or bulkhead seat. That always made me feel good about them and their company. Now the planes are full and airlines and the chances of getting a seat are low even if you pay extra. I've had cross country trips where it takes days for the pain to go away. The airlines say I need to buy a business class seat, but there is no way I can afford that. I hate it when someone makes you pay for a physical condition you had no control over.
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It is difficult for me to name one thing that pleases me the most as it would be music, art or something made by a friend with me in mind - or perhaps wonderful a wonderful instrument like the Hubble Space Telescope. But if I limit myself to a product that I have owned, my old eight inch newtonian telescope comes to mind. I had it as a teenager. A few parts were made by a small optical company in Southern California - probably a shop with a couple of people - and I added the rest from here and there including pieces of my own design. It gave me a window into the Universe and sparked my imagination. I learned a bit of optics and mechanical engineering during the day and astronomy at night. I built a spectrometer for it and started to learn a bit how science was done. It gave me a source of questions that I asked of some mentors and my real education ignited.
iPods. We had been working on digital music schemes and portable players where I worked. It was clear small hard disks would soon be cheap enough to pack a hundred hours of music into a handheld device. We built something that could store about fifty tracks, but the next leap presented a huge usability problem. How would you navigate your music? The original Apple iPod gave a great solution. I saw the photos from the first talk and a lightbulb went off. I bought what was probably the first unit sold in New Jersey at one of the first Apple Stores. It was insanely expensive, but it worked and showed a path to something that had been bothering me for some time. It had a wonderful scroll wheel that gave a nice analog feeling to the interface. Its integration with my Mac made earlier attempts, including the one we had built, look like painful jokes. Mine still works - I've had to change the battery a few times, but I use it a few times a year just to remind myself what a leap it represented. Portable music and words (podcasts) mean a lot to me and are a necessary part of my exercise program. The current iPods are much better, although they are fading into iPhones. They have brought me delight.
Several companies that have fallen from grace for me - notably Sony and HP, but Sony probably the most. I once bought their audio and video gear with great confidence. It may not have been at the top of the heap performance wise, but great care was given to how products work and how I experienced them. They had wonderful feeling knobs and their operation was simple. They also tended to be very reliable. All of that changed. Newer products were a cheapened experience and reliability went out the window. The interfaces became frustrating mazes that showed little thought of how people might use something. These days I avoid their kit like the plague and advise others likewise.
- Steve
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