chocolate and brainpower:-)
It is great when a serious journal can laugh a bit and Nobel week is an approprite time.
From the New England Journal of Medicine
Chocolate Consumption, Cognitive Function, and Nobel Laureates
Franz H. Messerli, M.D.
October 10, 2012DOI: 10.1056/NEJMon1211064
Dietary flavonoids, abundant in plant-based foods, have been shown to improve cognitive function. Specifically, a reduction in the risk of dementia, enhanced performance on some cognitive tests, and improved cognitive function in elderly patients with mild impairment have been associated with a regular intake of flavonoids.1,2 A subclass of flavonoids called flavanols, which are widely present in cocoa, green tea, red wine, and some fruits, seems to be effective in slowing down or even reversing the reductions in cognitive performance that occur with aging. Dietary flavanols have also been shown to improve endothelial function and to lower blood pressure by causing vasodilation in the peripheral vasculature and in the brain.3,4 Improved cognitive performance with the administration of a cocoa polyphenolic extract has even been reported in aged Wistar–Unilever rats.5
Since chocolate consumption could hypothetically improve cognitive function not only in individuals but also in whole populations, I wondered whether there would be a correlation between a country's level of chocolate consumption and its population's cognitive function. To my knowledge, no data on overall national cognitive function are publicly available. Conceivably, however, the total number of Nobel laureates per capita could serve as a surrogate end point reflecting the proportion with superior cognitive function and thereby give us some measure of the overall cognitive function of a given country.
ahem...
Well - this turns out to be about as solid as some industry-funded food research I've seen and the message is what I want to hear, so why not:-) But seriously it does appear that dark chocolate, sparingly consumed, may be a good thing. I tend to have about 20g of something between 70% and 80% every day. When you do this you can go for really excellent stuff.
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